There is much to learn when attempting to conceive or expecting a child. Pregnancy involves practically every single aspect of your life. You may feel overwhelmed by all of the information on it. These tips, however, will help you make sense of that whirlwind of information. Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Most stores offer body pillows especially for pregnant women. If you can’t find one, use a normal pillow to support yourself. Try to sleep with a pillow beneath your knees and one beneath your stomach. Getting sufficient protein from the foods you eat is very important during pregnancy. This is essential to having your baby grow healthy, and it’s good for you too. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.